*{box-sizing:border-box} :root{--bg:#0b0d0b;--panel:#141714;--panel2:#191d18;--line:#282e26;--text:#f4f6ef;--muted:#959d90;--lime:#c3fa36;--mint:#48dcb1;--font:'Vazirmatn',sans-serif}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.7}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit;border:0;background:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:4px}button:disabled{opacity:.45;cursor:default}h1,h2,h3,p{margin:0}h1{font-size:clamp(26px,3vw,38px);line-height:1.5;font-weight:800}h2{font-size:21px;font-weight:700}h3{font-size:17px}small{font-size:12px;color:var(--muted)}svg.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.sidebar{position:fixed;right:0;top:0;bottom:0;width:234px;padding:34px 22px 20px;border-left:1px solid var(--line);display:flex;flex-direction:column;background:#10120f;z-index:20}.brand{display:flex;align-items:center;gap:10px;font-family:'Space Grotesk',sans-serif;font-size:35px;font-weight:700;letter-spacing:-1.5px;justify-content:center}.brand-mark{display:grid;place-items:center;width:38px;height:40px;background:var(--lime);color:#111;font-size:45px;border-radius:10px;transform:skew(-9deg);line-height:1}.brand-dot{font-size:12px;align-self:flex-start;margin-top:7px}.side-caption{color:#747d6f;font-size:12px;margin:43px 14px 13px}.nav-item{display:flex;align-items:center;gap:13px;padding:13px 16px;border-radius:12px;color:var(--muted);font-size:14px;margin:4px 0;transition:.2s}.nav-item:hover{background:#1c2218;color:white}.nav-item.active{background:var(--lime);color:#172006;font-weight:800;box-shadow:0 4px 24px #b7f83412}.nav-item .new{margin-right:auto;font-size:10px;border:1px solid #586f32;padding:0 5px;border-radius:4px;color:var(--lime)}.side-bottom{margin-top:auto;padding-top:25px}.pro-card{border:1px solid #38432b;border-radius:17px;padding:18px;background:radial-gradient(at 100% 0,#34411a66,transparent 80%)}.eyebrow{font-family:'Space Grotesk',sans-serif;letter-spacing:2px;font-size:12px;color:var(--lime)}.pro-card h3{margin-top:10px}.pro-card p{font-size:12px;color:var(--muted);margin:5px 0 16px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:var(--lime);color:#172007;padding:11px 22px;border-radius:12px;font-weight:700;font-size:14px;transition:transform .2s,box-shadow .2s;min-height:44px}.btn:hover{transform:translateY(-2px);box-shadow:0 6px 25px #b6f63225}.btn.secondary{background:#232820;color:var(--text);border:1px solid #394031}.btn.ghost{background:transparent;color:var(--lime);padding:7px 0}.pro-card .btn{width:100%;font-size:12px;padding:9px}.profile-mini{display:flex;gap:10px;align-items:center;width:100%;text-align:right;margin-top:25px;font-size:13px}.profile-mini small{display:block;font-size:10px}.profile-mini>span:last-child{margin-right:auto}.avatar{width:38px;height:38px;border-radius:50%;background:linear-gradient(140deg,#c3fa36,#346c45);display:grid;place-items:center;color:#172007;font-weight:900;flex-shrink:0;border:3px solid #2a3525}.shell{margin-right:234px}.topbar{height:88px;border-bottom:1px solid var(--line);padding:0 38px;display:flex;justify-content:space-between;align-items:center}.breadcrumb{font-size:13px;color:var(--muted)}.breadcrumb span{margin:0 13px;color:#47523f}.breadcrumb b{color:#e4e9de;font-weight:500}.top-actions{display:flex;align-items:center;gap:16px}.demo-pill{border:1px solid #333b2b;border-radius:99px;padding:4px 12px;font-size:11px;color:var(--muted)}.icon-btn{width:42px;height:42px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;position:relative}.notification-dot{width:5px;height:5px;border-radius:50%;background:var(--lime);position:absolute;top:8px;right:10px}.mobile-brand{display:none}main{padding:30px 38px;max-width:1600px;margin:auto;min-height:calc(100vh - 145px)}.page-enter{animation:enter .45s both}.welcome{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.welcome p{font-size:14px;color:var(--muted);margin-top:5px}.welcome h1 span{color:var(--lime)}.streak{display:flex;align-items:center;gap:10px;border:1px solid #34412c;border-radius:14px;padding:10px 16px;background:#172012}.streak svg{color:var(--lime)}.streak b{font-family:'Space Grotesk';font-size:25px}.streak small{font-size:12px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:22px}.hero{position:relative;min-height:310px;border-radius:24px;overflow:hidden;background:linear-gradient(130deg,#2b3b22,#10160f)}.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:40% 42%;opacity:.77}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(270deg,#111c0af5 2%,#111b09c7 40%,#0b110222 100%),linear-gradient(0deg,#0d120d90,transparent 55%)}.hero-content{position:relative;z-index:1;padding:30px;max-width:75%}.hero-label{display:inline-flex;gap:8px;align-items:center;color:var(--lime);font-size:12px;margin-bottom:16px}.hero-label:before{content:'';height:6px;width:6px;background:var(--lime);border-radius:50%;box-shadow:0 0 14px var(--lime)}.hero h2{font-size:clamp(27px,3.2vw,42px);font-weight:900;line-height:1.45}.hero h2 span{color:var(--lime)}.hero p{color:#cad1c3;font-size:13px;margin:10px 0 22px}.hero-meta{display:flex;gap:20px;align-items:center;margin:17px 0;font-size:12px;color:#cbd1c5}.hero-meta span{display:flex;align-items:center;gap:6px}.hero-number{position:absolute;bottom:20px;left:25px;font:700 75px 'Space Grotesk';color:#ffffff18;z-index:1}.panel{background:var(--panel);border:1px solid var(--line);border-radius:21px;padding:22px}.panel-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.panel-title h2{font-size:16px}.muted{color:var(--muted)}.readiness{text-align:center}.ring{--val:82%;margin:14px auto;width:145px;height:145px;border-radius:50%;background:conic-gradient(from 215deg,var(--lime) 0,var(--mint) var(--val),#2b3328 0);display:grid;place-items:center;position:relative;box-shadow:0 0 30px #bbfa3609;animation:ring-in 1s both}.ring:before{content:'';position:absolute;inset:9px;background:var(--panel);border-radius:50%}.ring>div{position:relative}.ring strong{font:700 44px 'Space Grotesk';display:block}.ring small{font-size:11px}.readiness p{font-size:12px;color:var(--muted)}.metric-pair{display:flex;justify-content:space-around;margin-top:18px;padding-top:15px;border-top:1px solid var(--line);font-size:13px}.metric-pair b{display:block;color:var(--mint);font-weight:500}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:18px}.metric{padding:16px 18px;border:1px solid var(--line);border-radius:17px;background:var(--panel)}.metric>div:first-child{display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.metric svg{color:#a6b98b;width:18px}.metric strong{font:600 27px 'Space Grotesk';display:inline-block;margin:8px 0 0}.metric em{font-size:10px;color:var(--mint);font-style:normal;margin-right:7px}.metric small{margin-right:5px}.week{display:flex;gap:7px;margin:14px 0 20px}.day{flex:1;border:1px solid transparent;border-radius:13px;padding:8px 3px;color:var(--muted);font-size:11px;text-align:center}.day b{display:block;font:500 18px 'Space Grotesk';margin-top:7px}.day.active{border-color:#b8ef32;background:#273416;color:var(--lime)}.day.done b:after{content:'·';display:block;color:var(--lime);height:6px;line-height:8px}.day:hover{background:#273416}.session-mini{border-top:1px solid var(--line);padding-top:15px;display:flex;align-items:center;gap:12px}.session-mini .square-icon{background:#26331a;color:var(--lime);width:40px;height:40px;border-radius:12px;display:grid;place-items:center}.session-mini h3{font-size:13px}.session-mini small{font-size:11px}.session-mini>span:last-child{margin-right:auto;color:var(--lime);font-size:12px}.section-head{display:flex;justify-content:space-between;align-items:center;margin:25px 0 16px}.section-head h2{font-size:19px}.section-head button{font-size:12px;color:var(--lime)}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.workout-card{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:var(--panel);text-align:right;width:100%;padding:0;transition:transform .25s,border-color .25s}.workout-card:hover{transform:translateY(-5px);border-color:#739333}.card-image{height:142px;position:relative;overflow:hidden;background:#283122}.card-image img{width:100%;height:100%;object-fit:cover;transition:transform .6s}.workout-card:hover img{transform:scale(1.06)}.card-image:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#11180cc0,transparent 70%)}.tag{position:absolute;top:12px;right:12px;border-radius:7px;padding:3px 8px;background:#111810cf;color:#e4eadc;font-size:10px;z-index:1}.play-circle{position:absolute;left:12px;bottom:12px;width:30px;height:30px;display:grid;place-items:center;background:#e7efd91c;backdrop-filter:blur(6px);border:1px solid #ffffff55;border-radius:50%;font-size:12px;z-index:1}.card-body{padding:13px 15px}.card-body h3{font-size:14px}.card-body p{font-size:11px;color:var(--muted);margin-top:5px}.challenge{margin-top:20px;background:linear-gradient(120deg,#bdf436,#56df9b);border-radius:18px;color:#162308;padding:20px;position:relative;overflow:hidden}.challenge .eyebrow{color:#334817;letter-spacing:1px;font-size:10px}.challenge h3{font-size:19px;margin:8px 0}.challenge p{font-size:12px}.challenge button{font-size:12px;margin-top:15px;background:#152007;color:#d7fd82;border-radius:9px;padding:8px 14px}.challenge>svg{position:absolute;width:84px;height:84px;left:-8px;bottom:20px;transform:rotate(-15deg);opacity:.15}.progress-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:18px;margin-top:20px}.chart{width:100%;height:110px;overflow:visible}.chart .area{fill:url(#area)}.chart .line{fill:none;stroke:var(--lime);stroke-width:3;stroke-dasharray:650;stroke-dashoffset:650;animation:draw 1.5s forwards}.chart-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);direction:ltr}.chart-number{font-family:'Space Grotesk';font-size:28px}.chip-row{display:flex;gap:9px;flex-wrap:wrap;margin:19px 0}.chip{padding:8px 16px;border:1px solid var(--line);border-radius:99px;font-size:13px;color:var(--muted);min-height:40px}.chip.active{background:var(--lime);color:#19240b;border-color:var(--lime)}.search{width:100%;background:#161a14;border:1px solid #343e2d;color:white;border-radius:13px;padding:13px 16px;margin-top:18px}.library .cards{grid-template-columns:repeat(3,1fr)}.library .card-image{height:210px}.library .card-body{padding:20px}.library .card-body h3{font-size:18px}.library .card-body p{font-size:13px}.foot{font-family:'Space Grotesk';font-size:10px;letter-spacing:1px;padding:12px 38px 20px;color:#616959;display:flex;justify-content:space-between;direction:ltr}.foot span{font-family:var(--font);letter-spacing:0}.bottom-nav{display:none}dialog{background:#151a13;color:var(--text);border:1px solid #414c35;border-radius:25px;padding:35px;width:min(640px,calc(100vw - 30px));max-height:90dvh;box-shadow:0 40px 150px #000b}dialog::backdrop{background:#000a;backdrop-filter:blur(9px)}dialog[open]{animation:enter .25s}.close{position:absolute;left:15px;top:15px;font-size:24px;width:34px;height:34px}dialog h2{padding-left:25px;margin-bottom:12px}dialog p{color:var(--muted);font-size:14px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:20px 0}label{font-size:13px;color:var(--muted);display:block}input,select{background:#0c100b;color:white;border:1px solid #3c4535;border-radius:10px;padding:11px;width:100%;margin-top:7px}.toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,25px);background:var(--lime);color:#111b07;padding:12px 24px;border-radius:12px;box-shadow:0 10px 60px #0009;z-index:100;opacity:0;pointer-events:none;transition:.25s;font-size:14px}.toast.show{opacity:1;transform:translate(-50%,0)}.two-col{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.exercise-visual{height:330px;border-radius:20px;overflow:hidden;position:relative;background:#26361d}.exercise-visual img{width:100%;height:100%;object-fit:cover}.exercise-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#080d08c9,transparent)}.exercise-visual .visual-caption{position:absolute;bottom:20px;right:20px;z-index:1}.set-row{display:grid;grid-template-columns:38px 1fr 1fr 45px;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}.set-row input{margin:0;padding:8px;text-align:center}.set-row.complete{color:var(--lime)}.set-row button{background:#2e3b20;border-radius:10px;height:38px;color:var(--lime)}.set-row.complete button{background:var(--lime);color:#132000}.timer{font:700 52px 'Space Grotesk';color:var(--lime);text-align:center;margin:15px 0;direction:ltr}.exercise-item{display:flex;gap:13px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.exercise-item>span{font:500 22px 'Space Grotesk';color:#67725d}.exercise-item h3{font-size:14px}.exercise-item button{margin-right:auto;color:var(--lime);font-size:12px}.exercise-item.active>span{color:var(--lime)}.coach-message{max-width:90%;background:#232c1c;border:1px solid #36442b;padding:18px;border-radius:18px 4px 18px 18px;font-size:14px;margin:15px 0}.coach-message.user{margin-right:auto;background:#354820;border-color:#607b3e;border-radius:4px 18px 18px 18px}.chat-form{display:flex;gap:10px;margin-top:20px}.chat-form input{margin:0}.info-note{font-size:12px!important;color:#a8b399!important;border:1px dashed #3b4630;padding:12px;border-radius:10px;margin:16px 0}.nutrition-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.nutrition-stats .metric strong{font-size:32px}.bar{height:5px;background:#303829;border-radius:10px;overflow:hidden;margin:12px 0}.bar i{height:100%;display:block;background:var(--lime);border-radius:10px;transition:width .5s}.meal{display:flex;gap:15px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.meal img{width:66px;height:66px;object-fit:cover;border-radius:14px}.meal h3{font-size:15px}.meal button{margin-right:auto}.leader{display:flex;gap:15px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.leader>strong{color:var(--muted);font:500 20px 'Space Grotesk';width:25px}.leader>span:last-child{margin-right:auto;color:var(--lime);font-family:'Space Grotesk'}.leader small{display:block}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin:20px 0}.stat-grid .metric{padding:20px}.wide-chart{height:220px}.settings-row{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:20px 0;border-bottom:1px solid var(--line);font-size:14px}.settings-row small{display:block}.switch{width:45px;height:26px;background:#363f30;border-radius:20px;padding:3px}.switch:after{content:'';display:block;width:20px;height:20px;border-radius:50%;background:#9aa690;transition:.2s}.switch[aria-checked=true]{background:var(--lime)}.switch[aria-checked=true]:after{background:#1b260e;transform:translateX(-19px)}.badges{display:flex;gap:16px;margin-top:20px;flex-wrap:wrap}.badge{border:1px solid #3c482f;border-radius:15px;padding:18px;text-align:center;color:var(--lime);flex:1}.badge small{display:block;margin-top:8px}.empty{text-align:center;padding:50px;color:var(--muted)}.plan-list{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:20px 0}.plan{padding:22px;border:1px solid #465536;border-radius:17px}.plan.featured{background:#29391b;border-color:var(--lime)}.plan ul{padding-right:20px;color:var(--muted);font-size:13px}.checklist{display:grid;gap:10px;margin:20px 0}.checklist label{display:flex;gap:12px;align-items:center;padding:10px;border:1px solid #35412c;border-radius:10px}.checklist input{width:20px;margin:0;accent-color:var(--lime)}@keyframes enter{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes draw{to{stroke-dashoffset:0}}@keyframes ring-in{from{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}@media(min-width:1600px){main{padding-top:45px}.hero{min-height:355px}.hero-content{padding:38px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 340px}.card-image{height:175px}}@media(max-width:1180px){.sidebar{width:194px;padding:28px 14px}.shell{margin-right:194px}.topbar{padding:0 24px}main{padding:26px 24px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 260px;gap:16px}.hero-content{padding:24px;max-width:85%}.metrics{gap:8px}.metric{padding:13px}.metric em{display:none}.cards{gap:10px}.card-image{height:120px}.panel{padding:17px}.progress-grid{grid-template-columns:1fr}.pro-card{padding:13px}}@media(max-width:980px){.sidebar{width:84px;padding:27px 10px}.brand{font-size:0;gap:0}.brand-dot,.side-caption,.side-bottom,.nav-item>span,.nav-item .new{display:none}.brand-mark{font-size:42px}.sidebar nav{margin-top:36px}.nav-item{justify-content:center;padding:16px 12px}.shell{margin-right:84px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 245px}.welcome h1{font-size:28px}.hero h2{font-size:30px}.hero-content{max-width:100%}.hero-meta{gap:10px}.metrics{grid-template-columns:1fr 1fr 1fr}.metric strong{font-size:23px}.card-image{height:110px}.cards{grid-template-columns:1fr 1fr}.cards .workout-card:last-child{display:none}.library .cards .workout-card:last-child{display:block}.library .cards{grid-template-columns:1fr 1fr}.two-col{grid-template-columns:1fr 1fr}.nutrition-stats{grid-template-columns:1fr 1fr}.stat-grid{grid-template-columns:1fr 1fr}}@media(max-width:740px){.sidebar{display:none}.shell{margin:0}.topbar{height:73px;padding:0 20px;border:0}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:27px;color:var(--lime)}.top-actions{gap:10px}.demo-pill{font-size:10px;padding:3px 8px}.top-actions>.avatar{display:none}main{padding:16px 20px 95px}.welcome{margin-bottom:23px;gap:10px}.welcome h1{font-size:27px}.welcome p{font-size:12px}.streak{padding:7px 10px;gap:7px}.streak b{font-size:22px}.streak small{display:none}.dashboard-grid{display:flex;flex-direction:column}.hero{min-height:305px;border-radius:22px}.hero-content{padding:24px;max-width:88%}.hero h2{font-size:35px}.hero p{max-width:230px;font-size:12px}.hero>img{object-position:30% center}.hero:after{background:linear-gradient(270deg,#111c0af5,#111b0980 60%,#0b110211)}.hero-number{font-size:65px;bottom:16px;left:15px}.metrics{margin-top:14px;gap:8px}.metric{padding:12px 10px;border-radius:14px}.metric>div:first-child{font-size:10px}.metric>div:first-child svg{width:15px}.metric strong{font-size:23px}.metric small{font-size:9px}.section-head{margin-top:25px}.section-head h2{font-size:18px}.cards{grid-template-columns:1fr 1fr;gap:12px}.card-image{height:140px}.card-body{padding:11px}.card-body h3{font-size:13px}.card-body p{font-size:10px}.progress-grid{grid-template-columns:1fr}.dashboard-aside{display:grid;grid-template-columns:1fr;gap:16px}.dashboard-aside .panel,.challenge{margin:0}.readiness .ring{width:130px;height:130px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:25;background:#11150fed;backdrop-filter:blur(20px);border-top:1px solid #35412c;justify-content:space-around;padding:10px 10px max(12px,env(safe-area-inset-bottom))}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:10px;color:#8b9583;padding:0 9px}.bottom-nav a.active{color:var(--lime)}.bottom-nav a.active svg{filter:drop-shadow(0 0 8px #c3fa3655)}.bottom-nav a svg{width:22px;height:22px}.foot{display:none}.two-col{grid-template-columns:1fr}.library .cards{gap:12px}.library .card-image{height:160px}.library .card-body{padding:13px}.library .card-body h3{font-size:15px}.library .card-body p{font-size:11px}.chip-row{gap:7px}.chip{padding:7px 13px;font-size:12px}.stat-grid{gap:10px}.stat-grid .metric{padding:17px}.exercise-visual{height:290px}.toast{bottom:95px;width:max-content;max-width:90vw;text-align:center;font-size:12px}.form-grid,.plan-list{grid-template-columns:1fr}dialog{padding:28px 22px}.chat-form .btn{padding:10px 15px}.nutrition-stats{gap:10px}.welcome .btn{font-size:12px;padding:10px 14px}.wide-chart{height:170px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.chart .line{stroke-dashoffset:0}}
.hero-number,.ring strong{direction:ltr;unicode-bidi:isolate}.metric strong{direction:ltr;unicode-bidi:isolate}.cards .workout-card:nth-child(2){animation:enter .55s both}.cards .workout-card:nth-child(3){animation:enter .7s both}.icon-btn:hover{border-color:var(--lime);color:var(--lime)}.mobile-extra{display:none}@media(max-width:740px){.mobile-extra{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.hero h2{font-size:30px}.hero-content{max-width:95%}.welcome h1{font-size:25px}}
.watch-preview{max-width:270px;margin:25px auto;padding:30px 20px;border:8px solid #424b3a;box-shadow:0 0 0 2px #181e15,0 25px 60px #0008;border-radius:60px;background:#080c07;text-align:center}.watch-preview h3{margin-top:15px}.watch-preview .timer{font-size:40px}.watch-preview .metric-pair{direction:ltr}.top-actions .demo-pill:hover{color:var(--lime);border-color:#718647}