/* Consistent controls and spacing across the prototype */
.panel>.btn+p,.panel>a.btn+p,.panel>.club-roles+p{margin-top:22px}.food-categories{gap:10px;margin-block:22px}.food-categories button,.food-categories .btn,.food-categories>span{min-height:42px;min-width:72px;padding:10px 18px!important;line-height:1.65;border:1px solid #b8e89740;border-radius:13px;white-space:normal;display:inline-flex;align-items:center;justify-content:center}.food-categories .btn:before,.food-categories .btn:after{pointer-events:none}.number-control{display:grid!important;grid-template-columns:36px minmax(38px,1fr) 36px!important;gap:6px!important;padding:7px!important;min-width:0!important;border-radius:16px!important;align-items:center!important}.number-control>input{width:100%!important;min-width:0!important;padding:6px 2px!important;text-align:center;font-size:16px!important}.number-control>button{width:36px!important;height:36px!important;min-width:36px!important;flex-basis:36px!important;border-radius:11px!important;font-size:21px!important;display:grid!important;place-items:center!important;padding:0!important;background:linear-gradient(140deg,#b5ed9630,#5ab79215)!important;border:1px solid #b6e89a40!important;color:#e4ffcf!important}.form-grid>*{min-width:0}.walk-sidebar .form-grid{grid-template-columns:1fr!important}.basket-row>label{width:158px!important}.number-control>button:active{transform:scale(.88)!important}.panel{overflow-wrap:break-word}#nav a[href="#muscle"],#nav a[href="#exercise"],#nav a[href="#discipline"]{display:none}.section-space{margin-block:32px 20px}.anatomy{width:130px;height:190px;flex-shrink:0}.academy-hero{display:flex;justify-content:space-between;align-items:center;padding:35px;background:radial-gradient(ellipse at 10% 10%,#9ce35230,transparent 65%),#10372a}.academy-hero>.anatomy{width:210px;height:290px}.academy-hero h2{font-size:clamp(27px,3.5vw,46px);line-height:1.7}.academy-hero em{font-style:normal;color:#d4ff89}.academy-hero p,.academy-hero small{color:#a5bda9;line-height:2}.academy-hero small{font-size:10px}.muscle-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:15px;margin:25px 0}.muscle-card{padding:18px 10px;display:grid;justify-items:center;transition:transform .25s,border-color .25s}.muscle-card:hover{transform:translateY(-5px);border-color:#c8fb85}.muscle-card h3{font-size:15px}.muscle-card small{font-size:10px;color:#9cb7a5}.muscle-card .anatomy{height:150px;width:100px}.muscle-banner{display:flex;align-items:center;gap:25px;margin-bottom:22px}.muscle-banner .anatomy{height:150px;width:110px}.muscle-banner p{font-size:12px;color:#9dbaa8}.exercise-grid,.discipline-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:22px}.exercise-card{padding:13px;text-align:right;min-width:0;display:flex;flex-direction:column;gap:10px}.exercise-card img{width:100%;aspect-ratio:4/3;object-fit:contain;background:#fff;border-radius:14px}.exercise-card h3{font-size:14px;line-height:1.7}.exercise-card small,.exercise-card>span{font-size:10px;color:#a8c2af}.academy-pagination{display:flex;justify-content:center;gap:15px;margin:24px}.academy-source{margin:25px 0;font-size:11px;color:#9db6a5}.academy-source a{color:#ceefa2}.exercise-photos{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:22px}.exercise-photos figure{margin:0;padding:15px}.exercise-photos img{width:100%;max-height:380px;object-fit:contain;background:white;border-radius:14px}.exercise-photos figcaption{margin:12px;font-size:12px}.instruction-list{font-family:Arial,sans-serif;line-height:1.85;padding-left:22px}.instruction-list li{margin:15px 0}.discipline-card{position:relative;min-height:250px;text-align:right;padding:27px;background:radial-gradient(ellipse at top left,#b8f58019,transparent 60%),#10352b;overflow:hidden}.discipline-card>strong{display:block;font:700 48px SportDigits,Arial;color:#d8ff9540}.discipline-card h2{font-size:23px;margin:16px 0}.discipline-card p{font-size:12px;color:#a9c2af;line-height:2}.discipline-card>span:last-child{display:block;margin-top:20px;font-size:11px;color:#dbffb1}.branch-switch{display:flex;gap:12px;margin-bottom:25px}.learning-steps{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:25px 0}.learning-steps article,.path-step{padding:22px;border:1px solid #ceffaa25;border-radius:18px;background:#c8fca606}.learning-steps strong{font:700 30px SportDigits,Arial;color:#c5fb86}.learning-steps h3{font-size:17px;margin:12px 0}.learning-steps p{font-size:12px;color:#a7c0af}.path-step{display:flex;gap:14px;align-items:flex-start}.path-step input{width:23px;height:23px;accent-color:#c5ff80;flex-shrink:0}.package-card{display:flex;flex-direction:column;gap:18px;padding:25px;min-width:0}.package-card h3{font-size:22px}.package-card ul{padding-right:18px;color:#b4cdb9;line-height:2.1;font-size:13px;flex:1}.package-card del{display:block;font-size:13px;color:#7c9a87}.package-card .btn{width:100%}.package-tools{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.packages form,#package-form,#coupon-form,#sale-form,#apply-coupon{display:grid;gap:18px}.volt-player{position:relative;background:#030b08;border:1px solid #b3e39230;border-radius:20px;overflow:hidden;direction:ltr;isolation:isolate}.volt-player video{display:block;width:100%;aspect-ratio:16/9;object-fit:contain;background:radial-gradient(ellipse at center,#163f2d,#020c08)}.player-start{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;font-size:54px;color:#d8ff92;z-index:2}.player-start small{font:12px var(--font);direction:rtl}.player-start[hidden]{display:none}.player-controls{position:relative;background:linear-gradient(#06120b,#030905);padding:10px 14px;z-index:3}.player-seek{width:100%;accent-color:#c6fb75;display:block;height:5px;padding:0;margin:0 0 12px}.player-bottom{display:flex;align-items:center;gap:8px}.player-bottom button{min-width:32px;min-height:34px;color:white;font:17px Arial;padding:3px}.player-volume{width:70px;min-width:30px;padding:0;accent-color:#c9fc83;height:4px}.player-time{font:10px Arial;color:#d3e4d8;margin-right:auto;white-space:nowrap}.player-settings{position:absolute;right:15px;bottom:86px;background:#09281ff5;border:1px solid #b7e38d40;padding:18px;border-radius:15px;z-index:5;min-width:160px;direction:rtl}.player-settings label{display:grid;gap:7px;margin:10px 0;font-size:12px}.player-settings select{width:100%;color:white;background:#12392b;border-radius:8px}.player-status{font-size:10px;direction:rtl;color:#a9c4b3;padding:4px 12px}.volt-player.theater video{aspect-ratio:21/9}.volt-player:fullscreen{border-radius:0;display:flex;flex-direction:column;justify-content:center}.volt-player:fullscreen video{max-height:85vh}.player-bottom button:focus-visible{outline:2px solid #caff81}.player-controls input{border:0!important;box-shadow:none!important}.volt-player .glass-select{min-width:130px}
@media(max-width:1100px){.muscle-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-grid,.discipline-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.muscle-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.academy-hero{padding:22px}.academy-hero>.anatomy{width:110px;height:190px}.academy-hero h2{font-size:25px}.learning-steps{grid-template-columns:1fr}.exercise-photos{gap:10px}.exercise-photos figure{padding:8px}.muscle-banner{gap:12px}.player-bottom{gap:3px;flex-wrap:wrap}.player-volume{width:48px}.player-time{font-size:9px}.player-bottom button{min-width:29px;font-size:14px}.form-grid{grid-template-columns:1fr}.branch-switch{flex-wrap:wrap}}@media(max-width:420px){.muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid,.discipline-grid{grid-template-columns:1fr}.academy-hero>.anatomy{width:80px}.academy-hero .eyebrow{font-size:9px;letter-spacing:1px}.academy-hero h2{font-size:22px}.player-bottom [data-pcmd="theater"]{display:none}.player-controls{padding:8px}.food-categories button{min-width:64px;padding:9px 12px!important}.number-control{grid-template-columns:32px minmax(32px,1fr) 32px!important;gap:4px!important}.number-control>button{width:32px!important;min-width:32px!important;height:34px!important}.set-row .number-control{padding:3px!important;grid-template-columns:25px minmax(20px,1fr) 25px!important;gap:1px!important}.set-row .number-control>button{width:25px!important;min-width:25px!important;height:32px!important}.set-row .number-control input{font-size:13px!important}}
@media(prefers-reduced-motion:reduce){.muscle-card{transition:none}}